Welcome and thank you for stepping inside.  This shows that you are on a quest to find a slimmer, healthier you and I'm so excited for you.  This really is the first step - knowing what you want and then finding out what you need to get there.

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Over the past 40 'ish' years or so, I've heard countless people talking about losing weight, not feeling comfortable in their clothes, lacking energy and generally just wanting to be healthier.   

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If you're one of these people, carry on reading because this will be of interest to YOU.

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I've been through some major transformations in my life and one thing I realised is that change is required in moving forward.  Even a small change can have a big impact.

It can be slow though.

Even frustrating, 

and certainly emotional.

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Underneath it all, you may not even want to make the change required.

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Sound familiar?

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Change can come in many forms.  Sometimes it's physical where you need to change what you eat, change your exercise routine or change how you organise your personal life around your work routine to create the time to do the things you want to do.

 

I don't think I need to tell you about the different diets out there, the exercise routines or the latest weight loss gadgets.  I'm sure you already know about these.  You may read the books, buy the magazines and possibly even watch the dvd's.  You are, no doubt, an expert in these areas.

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There is, however, another type of change that's required to being a slimmer version of yourself.  One that's sustainable and lasting.  Because, I don't believe that you simply want to slim down, you really want to keep it that way.  This requires a shift in your thinking.

 

And the good news is that this is exactly what we concentrate on in my coaching sessions.  

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Things like :

• How does that slimmer version of yourself look?

• What are the benefits to being slimmer, healthier? 

• What really motivates you?

• What do you really want to achieve?

• What obstacles are you facing?

Maybe even -

• 'What's missing right now?'

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and many more....

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Throughout my coaching sessions, I use numerous tools and techniques to help unravel your personal roadmap to success and these will be tailored specifically for you.

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It's all so exciting because we will work on discovering 'what changes you'd REALLY like to make' and then 'how you can do this' - one step at a time.  This really is about helping you move forward.

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The Advantages of my Coaching:

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• You do not have to attend in person to successfully work towards a slimmer, healthier you.

• Coaching can be done via phone or Skype

• The technique used involves a relaxed, non-judgemental conversation between coach and client to determine your -

  • values & beliefs,

  • core priorities in life

  • what's important to you right now

  • what you're motivated to change in your life

  • how to navigate barriers and obstacles

  • setting some achievable goals around what you really REALLY want

• Week on week we will - 

  • work through where you are and where you want to be

  • work on getting you there faster than if you were doing it on your own

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What's in it for you?

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• For people overweight - losing 10 pounds has been shown to significantly reduce health risks.

• Phone and Zoom coaching is easily accessible - you save time and money on travel costs

• Coaching has proven to be a successful tool in fighting obesity and other health risks like diabetes and heart disease

• The program continues for six weeks.  This increases the success of you achieving results.

• You discover what worked and what didn't work for you

• Weight loss can be a seesaw of highs and lows.  Coaching supports you through these.

• You can share your successes and celebrate your achievements but we'll also work through the tough times.

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What next?

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To take the next step in working towards a slimmer, healthier YOU -

Pop your Name and Email in the section below for a No-Cost Discovery session. 

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